Heavily Meditated

$39.95
A down-to-earth guide to meditation and getting high on life.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit.
How to deal with thoughts.
Why meditation is so damn good for you.How to measure your meditation practice.
How to set goals and get hooked on meditation.
How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
All orders are shipped from Sydney using either Sendle or Australia Post.
We offer free standard shipping on all orders over $150 in Australia.
Heavy items including (but not limited to) gift hampers, pots, artworks, furniture and rugs are excluded from this free shipping. Please feel free to get in touch for a shipping quote.
All orders are dispatched within 1-3 business days. For larger items, such as furniture, artworks and rugs, please allow 10-14 business days for your order to arrive. 
PLEASE NOTE: There may be slight shipping delays from the major carriers as a result of the current coronavirus (COVID-19) pandemic. Our team will provide updates as they pertain to orders and shipments.
If for any reason you’re not 100% happy with your purchase, please email us at hello@elmsstore.com.au so we can sort out issues as quickly as possible. We offer an exchange, store credit or refund on all full price products returned to us within fourteen days of your receipt. Items must be unused with the original tags still attached and with seals unbroken, if applicable. Return shipping costs (including exchanges) are non-refundable and are at the customer's expense unless we are responsible for the return. Once your return is received and inspected, we will notify you as soon as your refund has been processed. Please allow a few days for the refunded amount to appear in your account.
The following products are non-refundable:
Gift cards
Skincare
Earrings
Perfume
Supplements
Food items
Sale items

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